Supporting you on your Pilates journey
Welcome to Breathe Pilates Studio, your Pilates sanctuary nestled in the heart of Earlsdon.
Whether you're embarking on a journey of recovery or simply seeking to enhance your physical wellness, our dedicated instructors specialise in crafting personalised reformer and mat Pilates programmes to meet your unique needs and rehabilitation goals.
Experience the power of mindful movement as you sculpt and tone your body, improve posture, and enhance overall well-being. With small class sizes and personalised attention, we create a supportive community where you can thrive and reach your full potential.
Reformer Pilates
Reformer Pilates is a dynamic and effective workout method that utilises a specialised piece of equipment called the reformer. This innovative machine consists of a sliding carriage, springs, and various adjustable components, providing both support and resistance to enhance your Pilates practice.
Unlike traditional mat Pilates, which primarily uses body weight for resistance, the reformer adds an extra dimension to your workout.
By incorporating spring tension and resistance, reformer Pilates offers a full-body workout that targets muscles you never knew you had.
Reformer Pilates is particularly beneficial for rehabilitation as it offers controlled resistance and support, aiding in the gradual strengthening and alignment of muscles while minimizing strain on joints, thus facilitating safe and effective recovery.
Matwork Pilates
Mat Pilates offers a grounding and accessible approach to this transformative exercise practice. Unlike reformer Pilates, which utilises specialised equipment, mat Pilates exercises are performed on a simple mat, making it an ideal option for practitioners of all levels and backgrounds. Through a series of controlled movements and focused breathing techniques, mat Pilates strengthens the core, improves posture, and enhances overall flexibility.
By harnessing the resistance of your own body weight, mat Pilates helps to build long, lean muscles without putting undue stress on the joints. Whether you're a beginner looking to establish a strong foundation or a seasoned enthusiast seeking to deepen your practice, mat Pilates offers a holistic workout experience that nurtures both body and mind.
Workshops
Our tailored workshops and courses are designed to focus on back care and pelvic floor health
